Psyllium Seeds & Wheat Germ

Psyllium Seeds & Wheat Germ

ADD FIBRE FOR FAT LOSS

Benefits of Fibre?

  • Helps against constipation
  • Acts as a lubricant through the colon & intestines
  • Lowers cholesterol
  • Cleanses the colon
  • Helps with blood pressure
  • Safe laxative
  • Fights against stomach and intestinal ulcers
  • Good against heartburn
  • Proven to lower blood sugar levels of diabetics
  • Reduces bloating and flatulence.
  • Aids Weight Loss
  • Improves lipid and sugar levels in the blood reducing body weight

Fibre is great to get your system moving, de-toxifing and de-stressing the body…it’s also great to ship that unwanted fat out of you! Try Psyllium or Wheat Germ as a great fibre supplement.

Fibre is known to reduce appetite, improve digestion and cleanse your system of harmful toxins. Psyllium and Wheat Germ act like a sponge, sucking up toxins and helping the friendly bacteria in your stomach! To begin with add 1 tablespoon to your morning porridge, sprinkle over an omelette or in a protein shake, after a few days you may increase the dose to 2 tablespoon – remember to drink lots of water!

There are times when you should be careful and consult your doctor before trying these supplements. For example if you…

  • Are pregnant
  • Are under 7 years old
  • Have diabetes
  • Have had stomach problems before
  • Have difficulty swallowing

Wheat Germ is about £2 from Holland & Barrett (store in the fridge) and I purchase Psyllium from GoNutrition – both last 2-3 months.

Here’s the link to buy https://www.awin1.com/cread.php?v=5670&q=204991&r=193763

LEARNING ZONE

BOOST YOUR RESULTS

The following ‘Learning Zone’ pages will help you boost your results while on your plan.

NUTRITION

MEAL PLANS

Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread – eat wholemeal bread, not white bread, not the bread you always get, not a bagel… To get 100% results you need to put 100% into this… And its only 10 days!

The following lists & plans are downloadable .pdf files so you can print them out at your convenience.
Click the save button in your browser to save file.
If you don’t have the app you can – Free Download Here

IN10SITY

RECIPE BOOK

These are just some ideas to liven up your menus, remember to stick to the guide lines of the IN10SITY Plans,use the correct measurements (palm size P, EC & CC portions, cup of veg etc etc)…Vegetarians replace meats & fish & dairy with other vegetarian options.

The following plan is a downloadable .pdf file so you can print it out at your convenience.
Click the save button in your browser to save file.
If you don’t have the app you can – Free Download Here