Member Zone

Welcome to the LIFESTYLE MEMBER ZONE.

All your workout videos are  above (or in the menu tab on the mobile). Meal plans are all below.

If you are an existing member and do not see the workout videos, then your plan has expired. You need to purchase a new plan.

Welcome to the Corporate Membership Zone.

All your workout videos are  above (or in the menu tab on the mobile). Meal plans are all below.

If you are an existing member and do not see the workout videos, then your plan has expired. You need to purchase a new plan.

CONGRATULATIONS ON SIGNING UP TO IN10SITY

May I take this time to welcome you to IN10SITY, thank you and say a huge well done in taking this big step to improving your life…forever!

Please take a moment to watch the above intro movie..

You now have access to IN10SITY.  You will need to read the info and the meal planner carefully and also stock up on some tasty and nutritious foods…don’t worry the foods are all basic easy to find in any supermarket food items.

I wish you the best of luck and hope to hear from you soon with some great results!  I love reviews so please leave a short review on my Facebook page, link below – Thanks

David, My-FitnessTrainer

 

PS. Like my Facebook page where you can ask questions, get more recipes, fitness tips, inspiration and motivation:
https://www.facebook.com/thein10sityworkout

PPS. You control your subscription payments, we advise you to use the special offer if you wish to continue and save money.  The reason we have gave you full control of your payments is that we hate contacts, this way you have the flexibility and freedom to cancel at anytime.  We can not offer refunds on subscriptions that you have failed to cancel.

Fibromyalgia & Total Beginner Members

First well done for making this first step to improving your lifestyle. As a Fibromyalgia sufferer myself for over 15 years I understand how hard it has been for you – but are now taking control of your life and taking it back from Fibromyalgia. I am not a medical professional and can only go from my past experiences but these short and quick workouts have really helped me regain my life – reducing my pain, fatigue and migraines and increasing my movement and energy levels.

Workouts – We all have different symptoms and various degrees of pain so taking this into consideration I recommend you start with the TONEit work outs these are only 3-6 minutes long – always warm up and stretch. Try 1 session per day and then up this to 2 sessions a day with at least 5 hours between workouts – remember there only 5-7 minutes including warm up and stretch.

Once you are doing 2 sessions per day and feel ok then move onto the Beginner workouts 5-8 minutes long. Once you have built up your fitness and strength then move onto the MAXit and TRI-M3TRIX workouts – you will know when this is. Some of you may be able to start with the MAXit and some of you might stay with the Beginners and TONEit – both are totally fine.

Don’t worry about what workouts you do or what level you’re at, it’s all about getting moving and staying active.

Nutrition – I find it hard to eat when I am fatigued and drained of energy – however this is the exact time you need to eat, and eating good nutritious foods. Missing snacks or meals will NOT help you lose more weight and will making the whole process harder. Eating is so important when you are exercising. Combining good food and exercise will increase the speed of your results and increase your energy through the workouts…stay focused and stay strong – YOU CAN DO THIS!

MENTAL HEALTH

Creating mental health awareness is not just critical to those with mental health conditions but also to those without so that everyone can be made aware of the mental health issues that are so prevalent in society today, depression and anxiety being the most common. Additionally, mental health awareness helps to reduce – or maybe one day even to eliminate – the stigma that people with mental illness face every day.

Millions of us quietly battle mental health issues each day. Mental Health awareness in the workplace aims to de-stigmatise these conditions by encouraging open conversations as well as developing and implementing effective methods for treatment.

IN10SITY APP

My-IN10SITY.com is a website but for ease of use to some members and so you don’t have to keep logging in simple follow these steps to turn it into an APP on your phone…

Android: Open IN10SITY in your phone web browser and click action/menu icon (3 vertical lines/dots).  Click Add page to+.  Choose ‘Home Screen’. Rename it and Add Done.

iPhone/IOS: Open IN10SITY in your phone web browser and click  action icon Action navigation bar and tab bar icon Add to Home Screen, Rename and Add.

PLAN OVERVIEW

WELL DONE ON TAKING THE FIRST STEP ON IMPROVING YOUR BODY AND LIFESTYLE! THE FOLLOWING ARE A MUST TO COMPLETE THE PROGRAM – NO EXCUSES…

Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread – eat wholemeal bread, not white bread, not the bread you always get, not a bagel…to get 100% results you need to put 100% into this!

If you have struggled with ‘diets’ in the past try the beginner meal plan first, then move onto the 10 Day or Lifestyle Plans.

The more effort you put in at the start the easier it will become. Please consult our HEALTH DISCLAIMER (below) before you commence your plan.

IN10SITY WORKOUTS

Always start with any warm up and finish with any stretch…

  • MAXit 8 mins – Fat burn, fitness, strength & flexibility
  • TONEit 5-9 mins – Tone, lift, tighten & strength
  • TRI-M3TRIX 3 mins – Target problem areas, great workout finisher

For the first 10 days do minimum x1 MAXit workout twice a day, never miss one. Its only 10 mins just get up and do them, they will fly by and you’ll feel great once you finish…and it’s only for 10 days!  Leave at least 5 hours between workouts and if you feel you need more add a TONEit and/or TRI-M3TRIX workout…you must do a minimum of a MAxit but feel free to do as many workouts mixed together (maximum 45 mins).

You can replace your workouts with a gym session or exercise classes or do as many of the workouts per day as you like. After 10 days then follow one of the following plans or design your own weekly workout plan using the 100+ workouts available.

  • Beginner:
    • Fat Loss/Weight Loss x1 MAXit workouts twice a day 6 days per week
    • Maintenance x1-2 MAXit & TONEit workouts 4-6 days per week
  • Intermediate:
    • Fat Loss/Weight Loss x1-2 MAXit & TONEit workouts twice a day 4-6 days per week
    • Maintenance x2-3 MAXit workouts 3-4 days per week plus x3 TONEit or TRI-M3TRIX workouts
  • Advanced:
    • Fat Loss/Weight Loss x2 MAXit & x2 TONEit or TRI=M3TRIX workouts once or twice a day 5-6 days per week
    • Maintenance x3-4 MAXit workouts 3-5 days per week plus 3-6 TONEit or TRI-M3TRIX workouts

VERY IMPORTANT! BUY SOME PROTEIN POWDER – YOU WILL NEED THIS FOR THE DETOX DAY.

The cheapest and still great quality is – GoNutrition®, they always have offers on and my fav is the 100% Natural range (Vanilla, Chocolate or Strawberry) all only have 3 natural ingredients and low lactose. GoNutrition.com

The best quality protein is from Arbonne who use pea, rice and cranberry protein. They also have 100s of quality skin, beauty and health products, plus 20-35% off. They have 2 flavours vanilla and chocolate (sometimes limited edition flavours), lactose free, plant based and have 20 vitamins and minerals added and all the essential amino acids . Arbonne.com

When buying protein look for:

  • Low fat/No fat
  • Low carbs/no carbs
  • Lactose free/low (no lactose in pea or rice)
  • No sugar or artificial sweetners (sucralose or aspartame)
  • Go for powders with all natural ingredients
  • Pea and rice protein is the best and easiest to digest, however some have a grainy taste – but they can be used like a shot
BONUS ZONE

BOOST YOUR RESULTS

The following ‘Bonus Zone’ pages will help you boost your results while on your plan.  These are all optional and will improve your results but you will still see amazing results without!  Click on the links below…

NUTRITION

MEAL PLANS

Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread – eat wholemeal bread, not white bread, not the bread you always get, not a bagel… To get 100% results you need to put 100% into this… And its only 10 days!

The following lists & plans are downloadable .pdf files so you can print them out at your convenience.
Click the save button in your browser to save file.
If you don’t have the app you can – Free Download Here

IN10SITY

RECIPE BOOK

These are just some ideas to liven up your menus, remember to stick to the guide lines of the IN10SITY Plans,use the correct measurements (palm size P, EC & CC portions, cup of veg etc etc)…Vegetarians replace meats & fish & dairy with other vegetarian options.

The following plans are downloadable .pdf files so you can print them out at your convenience.
Click the save button in your browser to save file.
If you don’t have the app you can – Free Download Here