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Recover from the weekend

RECOVERY from your CRAZY WEEKENDS

You know how it feels to wake up after a BIG weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. 
Maybe you are feeling that way right now. 
I've outlined the 5 steps below to get you back on the fitness fast track. 

Before & After Results

10 Day Detox & Weight Loss Program Results

Flat ABs Pasta Salad

FLAT ABS PASTA SALAD

Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn courgette into long pasta-like strands. This recipe is filled with fibre and is the perfect side to a lean chicken breast. 

Servings: 4 

Here's what you need:

Tasty & Healthy Meat Balls

TASTY & HEALTHY MEATBALLS

These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch and then enjoy throughout your week.

Makes: 24 Meatballs 

Here's what you need...

13 Simple Techniques To Be The Best You Can Be

13 SIMPLE TECHNIQUES TO BE THE BEST YOU CAN BE

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other simple techniques for getting into the best shape ever. 

Turn the following 13 simple tips into habits and watch as your body transforms. 

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