Blogs

Tuna Cakes

TUNA CAKES

Since the drive thru value meal is not an option for you (your standards are way too high for that!), here's a quick and cost effective meal that delivers both in taste and nutrition.

Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. 

Servings: 8

Here's what you need:

No.1 Fitness & Fat Loss Tip

NO.1 FITNESS & FAT LOSS TIP - IN10SITY!

You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results. 

Creamy Chicken & Coconut Salad

CREAMY CHICKEN & COCONUT SALAD

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chillies, fresh cilantro, sweet fruit and crunchy pecans really bring the flavour. Serve on spinach leaves. 
 

8 Servings 

Here's what you need...

How Fit Hard are You???

I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. 

Because fitness is hard

Crunchy Apple, Beets & Asparagus Salad

CRUNCHY BEETS, ASPARAGUS & APPLE SALAD

Here's a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing.

Servings: 6 

Here's what you need: 

Pages

Subscribe to RSS - blogs