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Tender Slow Cooked Chicken Meal

TENDER SLOW COOKED CHICKEN MEAL

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you'll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart - it's delicious. 

Makes: 3-6 Servings 

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The Snowball Effect

THE SNOWBALL EFFECT

Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? 

Super Healthy Mini Muffins

SUPER HEALTHY MINI MUFFINS

Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. 

Servings: 24 mini muffins 

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Sweet & Smokey Chicken

SWEET & SMOKEY CHICKEN

This chicken has awesome flavour and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus and broccoli or try quinoa and avacardo for the perfect flat abs meal. 

Makes: 4 Servings 

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5 Diet Secrets for Flat ABs

5 DIET SECRETS FOR FLAT ABS

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. 

Your diet is a huge part of the equation. 

Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. 

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