21 Day Shred

21 DAY SHRED PROGRAM: 23 Days Access

  • 21 Day Shred Instruction Guide
  • X24 online 10 minute IN10SITY workout movies
  • Including x3 beginner workouts
  • X7 Warm up movies
  • 21 Day Meal Planner (including 100’s of options)
  • Shopping List
  • Calorie Blast Formula
  • V.I.F. Varied Intermittent Fasting
  • Calorie Chaos Technique
  • BONUS - Fitness Challenge Workout 3
  • BONUS – X6 IN10SIFIER 100 second workouts
  • BONUS – X9 10SION workouts – shape lift and tone the abs, bum & thighs
  • BONUS weekly recipes, challenges, incentives and motivational tips
  • BONUS - 15 foods that burn fat and give you energy
  • BONUS – Special incentive program to maintain your weight/fat loss

CALORIE BLAST FORMULA

I have used what I call ‘Calorie Blast Formula’, you see some calories ignite what I call “Calorie Blast” while others are plain “Calorie Blast Zero’s.”

Up to 30% of the calories you eat from certain foods with a high Calorie Blast will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods). So, if you eat 1,000 calories of certain belly-flattening foods, your body will only register 700 of them. This means you just ate 300 FREE CALORIES! But do all foods do this? No!

With the “Calorie Blast System” you’ll be able to ignite your metabolism by eating MORE food to lose MORE fat.

  • NEVER GO HUNGRY
  • RID YOUR BODY OF FAT STORING TOXINS
  • LOOSE THAT UNWANTED BLOATING WATER RETENTION

CALORIE CHAOS TECHNIQUE

It’s been proven that severely cutting calories can cause massive cravings (bad food cravings) along with a sudden drop in belly-burning hormones (especially if done longer than a week). But if you don’t cut calories how can you lose weight? The solution is to simply change the number of calories you eat every week just before your body “catches on” to what you’re doing and adjusts your fat-burning hormones.

This is known as Calorie Chaos and if you do it the right way you can will fix your broken metabolism and trick your body into continuously burning excess calories and fat WITHOUT hitting a plateau or kick starting your cravings. Plus you don’t have to actually count calories to enjoy the benefits of Calorie Chaos. In fact, it’s designed so that it AUTOMATICALLY does this for you just by following the simple nutrition plan rules.

  • LOWER YOU FAT STORING HORMONES
  • FIX YOUR BROKEN METABOLISM
  • REGULATE YOUR HORMONES & FEEL EMOTIONALLY CONTENT

 

Dan has now made it to day 8 and already lost 11lbs and dropped nearly 20% off his original 23.9%, now 20.4%... In the first 8 days!

Karen lost 13.6lbs of body fat and gained 4lbs of lean muscle

David gained 5lbs of pure muscle and has never felt stronger!

Ruth's husband who sneaked on the program with her has now lost 16lbs, Ruth has lost 8lbs and only on day 8!

WHY NOT DO IT AS A TEAM WITH YOUR PARTNER AND WORKOUT TOGETHER!